Perfect for athletes new to powerlifting or those curious about the sport, this program offers everything you need to get started. Gain access to a library of beginner-friendly programs covering programming, recovery, nutrition, and mindset essentials.  Join our exclusive facebook community & utilise our mobile app to track your progress. Enjoy the first 30 days free.

Work directly with Shania through 1:1 nutrition coaching tailored to your goals and lifestyle. Unlock your potential with effective nutrition strategies and learn to enjoy food while achieving results. The program includes weight-cutting protocols and event-day support for athletes. Build lasting habits that set you up for long-term success.

Tailored online coaching for every goal!

Our individualised weekly programs offer tailored training with direct access to Coach Shania for ongoing support. Utilise weekly check-ins, video feedback to keep you on track and competition day guidance.

Get the ultimate coaching and nutrition support all in one powerful package! Let Shania handle everything - from personalised coaching to tailored nutrition strategies -designed to help you crush your goals and unlock your full potential.