For the self-sufficient lifter who just wants high-quality structure.

You’ll get:

• A 4-week block written in advance, built around your goals, schedule, and competition calendar

• An end-of-block review document to assess what worked, what didn’t, and how to move forward

• Up to 30 videos reviewed to inform programming decisions (no technical cueing or breakdowns)

For the individuals who want to learn how to perform best in the gym and outside and build lasting habits that set you up for long-term success.

You’ll get:

• 1:1 nutrition coaching

• A tracking approach that actually fits your life: calories, meal plans, or a hybrid model

• Fortnightly check-ins with a structured document + Loom feedback

• Weight class support and weight-cutting strategies, if and when required

For individuals who want ongoing guidance and technical development.

You’ll get:

• Weekly personalised coaching

• Intentional block-to-block planning and preparation

• Weekly video review and technique analysis with actionable feedback

Remove the middle man and allow me to do everything for you!

You’ll get:

• Full weekly coaching

• Full 1:1 nutrition support

• Training and nutrition planned together, not in isolation

• Weight class management, competition prep, recovery considerations, and lifestyle demands all accounted for

• A long-term development approach that evolves with you as an athlete